For the privacy of our clients, no walk-ins are allowed. By appointment only.
Pilates has been around for over a century, but in the last two decades, its popularity has skyrocketed—and for good reason. It’s a method that blends precise movements, breath control, and body awareness to create strength, flexibility, and alignment. But while group Pilates classes can be helpful, working one-on-one with a personal Pilates trainer takes…
Getting kids to move more, eat better, and develop lifelong healthy habits can feel like a full-time job—especially in a world that makes it easier than ever to stay sedentary. The habits children form in their early years often carry into adolescence and adulthood. That’s why many parents are turning to certified children’s personal trainers…
If you’ve ever felt torn between the motivation of group classes and the attention of one-on-one training, small group personal training might be the perfect solution. At New Mind & Body Personal Training Center, we offer small group training that delivers the personalized guidance of individual coaching with the fun and energy of a shared…
If you’re thinking about hiring a personal trainer, you’re probably wondering if it’s truly worth the time, money, and effort. You’re not alone. Many people hesitate before making the leap into one-on-one training, unsure whether the benefits will match the cost. But if you ask those who’ve worked with a qualified trainer, most will tell…
Returning to exercise after having a baby can feel like stepping into completely unfamiliar territory. Your body has changed, your schedule is unpredictable, and your priorities have shifted. What used to feel simple can now seem daunting. That’s where postnatal personal training comes in—providing guidance, safety, and support for new moms looking to feel strong,…
As women age, their bodies go through changes that can affect how they respond to exercise. That doesn’t mean slowing down. It means training smarter, not harder. At New Mind & Body Personal Training Center, we specialize in personalized fitness for every stage of life, including focused support for women over 50. Our private, one-on-one…
Staying active and healthy becomes even more important as we age, but it can also become more challenging. For older adults, changes in balance, flexibility, strength, and stamina can create physical and emotional barriers to staying fit. That’s where working with a qualified personal trainer can make a meaningful difference. At New Mind & Body…
If you’ve been exploring new ways to optimize your workouts, you’ve probably come across cryotherapy. This technique, which involves exposing the body to extremely cold temperatures for a short period, has gained popularity among athletes, fitness enthusiasts, and those seeking better recovery strategies. At New Mind & Body Personal Training Center, we believe in staying…
Golf may appear effortless to the casual observer, but any serious player knows how much strength, stability, and mobility it demands—especially from the shoulders. A strong, well-conditioned shoulder complex is crucial for generating power, maintaining accuracy, and preventing injuries during a golf swing. At New Mind & Body Personal Training Center, we help clients achieve…
Climbing demands a unique mix of strength, endurance, balance, and mental resilience. Among these, grip strength and core endurance play especially critical roles. Whether you’re scaling boulders, sport routes, or alpine walls, your grip is your primary connection to the rock, and your core keeps your body controlled and aligned through dynamic or sustained movement….